THE BENEFITS OF DRINKING COFFEE EVERYDAY
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Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases. 1. Caffeine provides you With a Short-term Memory Boost In a research, a few individuals received a dose of 150 milligrams of caffeine each, about as much consisted of a cup of coffee. The researchers noticed a significant surge in their brain activity. The researchers, also, noted that the reaction times, as well as memory skills of the caffeinated individual improved dramatically compared to the control group that received an ordinary placebo. To be specific, they didn’t indicate any increase whatsoever as far as brain activity is concerned. 2. It is a Source of Useful Antioxidants Studies show that coffee boasts of more antioxidant activity compared to the two antioxidant superstars; cocoa, and tea. In fact, a wide range of det