Cam Media

Stress vs. Anxiety: What's the Difference? As Americans, we’re known for leading busy, often stressful lives. Taking time to relax and decompress can help reduce the harmful emotional and physical symptoms of stress. Sometimes, though, it’s more than stress. It’s coming from inside, and it’s not leaving. It’s that feeling of dread that just won’t stop even when there’s nothing threating or bothering us. That’s when it may be something more than stress. It may be anxiety, one of the most commonly identified mental health conditions in the United States.  Approximately 42 million Americans, or roughly 18.1 percent of adults 18 and older, have an anxiety disorder, according to the National Institute of Mental Health (NIMH). About 25 percent of adolescents ages 13 to 18 experience anxiety, according to the NIMH. Here are some of the differences between stress and anxiety.   ·          Origin Stress: External causes include financial...

  Overthinking doesn't sound so bad on the surface--thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your  stress gets elevated . You spend too much time in the negative. It can become difficult to act. If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking. 1. Awareness is the beginning of change. Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it's happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding. In that moment of awareness is the seed of the change you want to make. 2. Stop waiting for perfection. This is a big one. For all of us who are waiting for perfection, we can stop waiting right now. Being ambitious is great but aiming for perfection is unrealistic, impractical, and debilitating. The mome...

How many times have you looked at certain people around you and thought how lucky they are to be living the dream life? How do they get everything they want, and I don’t – you might have wondered? Well, living the dream life is not about luck as much as it about hope, commitment and patience. No one just magically gets to “live the dream”. People who are living their dream have reached that place with consistent efforts, hard work and fearlessness and you can too. So, start today by making small changes in your life that are sure to set you up for success. Here are 11 ways you can make living the dream life possible: 1. Know What You Want Many of us spend more time complaining about our lives rather than figuring out what we actually want. Firstly, it is okay to not know what you want. While there are people with clear cut goals, there are others who discover theirs with time. What’s important is making conscious efforts in discovering what your heart desires. So, give ...

1. IF I CANNOT DO GREAT THINGS, I CAN DO SMALL THINGS IN A GREAT WAY  CAM MEDIA  2. PEOPLE WILL FORGET WHAT YOU SAID , PEOPLE WILL FORGET WHAT  YOU DID,     BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL. CAM MEDIA 3. THE TWO MOST IMPORTANT DAYS IN YOUR LIFE ARE  THE DAY YOU ARE BORN ....      AND THE DAY YOU FIND OUT WHY. CAM MEDIA BY: CAM MEDIA BLOG          PISETH SOEUM

                                                                  Cam Media blog What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they think too much. They overthink every little problem until it becomes bigger and scarier than it actually is. They overthink positive things until they don’t look so positive anymore. Or overanalyze and deconstruct things and so the happiness that comes from just enjoying something in the moment disappears. Now, thinking things through can be a great thing of course. But being an overthinker can result in becoming someone who stands still in life. In becoming someone who self-sabotages the good things that happen in life . I know. I used to overthink things a lot and it held me back in ways tha...